Not your usual Egg Sandwich

Post run yesterday I was famished, so I gazed around the kitchen for a good recovery lunch. Protein, Carbs, Fat, fruits, veggies, and something filling. I think this hit the nail on the head. English muffins were BOGO (buy one get one free) last week at the store, so we’ve been loving them lately, and eggs are my go-to sandwich filler when I don’t have meat on hand ( we lived on egg sandwiches on our honeymoon). The sauteed spinach adds a nice touch instead of typical cold lettuce, and I’m pretty much in love with dijon these days, on everything. It was a perfect sandwich. So perfect it’s going to be lunch again today 🙂

Not your usual Egg Sandwich

1 whole wheat english muffin

1 slice provolone cheese

1 handful spinach

1 egg

1 slice tomato

1 tbs dijon mustard


Cook egg in a fry pan as desired (I like my eggs just cooked, no runny egg here! While cooking split the english muffin, toast if desired and top with dijon. Once the egg is done place it on the top half of an English muffin and cover with cheese, so the cheese can melt a bit. Place a tomato slice on the bottom half. Throw a handful of spinach in the pan and wilt, place on top of the tomato and put the whole sandwich together. You’ve got a perfect breakfast, brunch, or lunch! ** Avocado is also an excellent addition here but we didn’t have any**


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